Heather Main is a 200-hour YTT certified Yoga Instructor, Reiki and energy work practitioner, cold plunge coach, and co-owner of Respire Life, a breathwork-based wellness company.
She is passionate about guiding others through practices that connect mind, body, and spirit—helping them discover their own inner balance, clarity, and strength.
Through her grounded yet heart-centered approach, Heather creates safe, supportive spaces for self-discovery, healing, and transformation. Her work inspires others to reconnect with themselves, find peace in the present moment, and live empowered, intentional lives.
Long Zuo is a compassionate and dedicated Registered Acupuncturist (R.Ac) whose practice is informed by a unique blend of legal studies, humanities education, and Traditional Chinese Medicine. This multidisciplinary foundation shapes her holistic approach to care, which emphasizes balance, nervous system regulation, and the integration of mind and body.
In addition to her clinical work, Long serves as a Clinic Supervisor and Instructor at the Ontario College of Traditional Chinese Medicine (OCTCM) and Trios College, where she teaches courses in gynecology, TCM养生 (yang sheng / nourishing life), and supervises student interns in clinical settings. Her teaching roles reflect her commitment to advancing the next generation of practitioners and her depth of knowledge across both foundational and advanced TCM topics.
Long specializes in mental-emotional wellness, with a focus on supporting individuals experiencing stress, anxiety, depression, and nervous system dysregulation. She is skilled in creating a calm, supportive treatment environment where clients feel heard, safe, and at ease.
She has practiced in integrative healthcare settings and is experienced in collaborating within multidisciplinary teams to provide patient-centered care. Long continues to deepen her clinical expertise through ongoing advanced training in orthopedics, cosmetic acupuncture, and specialized needling techniques.
Committed to lifelong learning and the integration of holistic and conventional care, Long is passionate about joining the mental wellness community at New Track Selfcare. She looks forward to contributing as a supportive and skilled practitioner, offering acupuncture as a gentle yet effective complement to psychological and emotional wellness journeys.
